Compassionate, Inclusive Therapy for Healing and Recovery

Welcome! Taking the step to begin therapy requires courage and self-awareness. Whether you are navigating addiction recovery, repairing your relationship with food and body image, processing trauma, or moving through life transitions, you don't have to do it alone.

I provide a warm, collaborative, and affirmative space dedicated to supporting adults through every stage of personal healing and transformation.

Core Areas of Specialty

Addiction & Substance Use Recovery Compassionate, non-judgmental guidance for individuals navigating addiction, substance use challenges, relapse prevention, and long-term recovery—meeting you exactly where you are in your journey.

Eating Disorder & Body Image Recovery A safe, supportive space to heal disordered eating, break free from chronic diet culture, build body trust, and foster a healthier relationship with food and self.

LGBTQIA+ Affirming & Allied Practice An explicitly welcoming, inclusive, and affirming space for LGBTQIA+ individuals. Your identity, relationships, and lived experiences are respected, valued, and centered in our work together.

Therapeutic Approach

Person-Centered & Holistic Care Your unique story, values, and goals lead the way. Our sessions are built on trust, empathy, and deep mutual respect.

Evidence-Based Skill Building I integrate proven therapeutic frameworks tailored to your specific needs:

• Cognitive Behavioral Therapy (CBT): Identify and transform self-limiting thought patterns to relieve anxiety, depression, and stress.

• Dialectical Behavior Therapy (DBT): Develop practical, actionable skills for emotion regulation, distress tolerance, and mindfulness.

• Trauma-Focused Care: Safely process past experiences, rebuild trust, and reclaim a sense of internal stability and peace.